Урок 8. Stressed out!

Конспект урока

Английский язык, 11 класс

Урок № 8. Stressed out!

На уроке вы:

• с информацией о таком распространенном в современном обществе состоянии, как стресс;
• получите представление о способах выхода из состояния стресса;
• познакомитесь с новыми лексическими единицами по теме «Общение в семье и в школе, межличностные отношения с друзьями и знакомыми. Здоровье и забота о нём, самочувствие, медицинские услуги»;
• познакомитесь с глаголами, описывающими язык тела
• научитесь правильно подбирать синонимы;
• повторите личные и неличные формы глагола,
• научитесь рассказывать и стрессовых состояниях.

Термины и понятия урока № 7 : Лексические единицы по теме «Общение в семье и в школе, межличностные отношения с друзьями и знакомыми. Здоровье и забота о нём, самочувствие, медицинские услуги »: Tense, shallow, rationally, nutritious, essential, positive, be sick and tired of, getting me down, can’t take it anymore, get things out of proportion, lose my temper, feeling the strain of, building up, giving me a hard time, snarl, stammer, sigh, whisper, groan.

Развитие лексических навыков: употребление лексических единиц в речи.

Развитие навыков аудирования и чтения извлечением необходимой информации.

Активизация грамматических навыков и умений по теме «Времена английского глагола в активном и страдательном залоге. Личные и неличные формы глагола».

Основная и дополнительная литература по теме урока:

• Афанасьева О.В., Дули Дж. и др. Английский в фокусе. Английский язык. 11 класс. Учебник, стр. 23 – М.: Просвещение, 2017.
• Афанасьева О.В., Дули Дж. и др. Английский язык. Рабочая тетрадь. 11 класс. – М.: Просвещение, 2017.
• Афанасьева О.В., Дули Дж. и др. Английский язык. Книга для чтения. 11 класс. – М.: Просвещение, 2017.
• Афанасьева О.В., Дули Дж. и др. Английский язык. Языковой портфель. 11 класс. – М.: Просвещение, 2017.
• Афанасьева О.В., Дули Дж. и др. Английский язык. Контрольные задания. 11 класс. – М.: Просвещение, 2017.
• Абросимова Л С., Дули Дж. и др. Курс на ЕГЭ. 10-11 класс – М.: Просвещение, 2017.

Task 1.Read the text and fill in the gaps (1-8) with A, B, C, D:

Stressed out!

You’re studying hard for your A-levels, you’ve got a part time job, your parents are in the middle of 1) ……. a divorce and you’re worried that your best friend is mad at you. Basically, you feel like you’re losing control! Sound familiar? Well, you’re not 2) ……., because 92% of British

teens feel stressed. So, as the pressure mounts in the run-up to exams, we thought we’d give you the lowdown on what stress is and does and, most importantly, what we can do about it!

The lowdown on stress

In a nutshell, “stress” is the 3) ……. our bodies and minds react to life’s changes. Not all stress is bad! In stressful situations, the nervous system causes muscles to tense, breathing to become shallow and adrenaline to be released into your bloodstream as your body gets ready to 4) …….

challenges with focus and strength. So, a little stress can keep you on your toes! But, in the long term, it can put too much strain on your heart and cause other physical and emotional symptoms such as headaches, depression, forgetfulness and low self-esteem. The good news, however, is that you CAN deal with stress before it gets out of hand! So, take control and REMEMBER YOUR A-B-Cs…

A is for ACTION

You can take action when stress is created by something you can control! If you have too many things to do, for example, try to break tasks down into smaller ‘chunks’, and deal with one thing at a time in order of priority. Perhaps it’s just that you’ve taken on too much! If so, give 5) ……. an afterschool activity for a while, for example, or ask a friend or family member to help you lighten the load.

B is for BEAR IT

If there’s nothing you can do, you’ll just have to ‘grin and bear it’! If, at first, you can’t change your feelings, learn how to control your thoughts. When you feel overwhelmed, take slow,

6) ……. breaths and count to ten. Later, once you’ve calmed down, analyse the problem rationally. Perhaps you could repeat a saying to help you accept your situation, such as

“One day I’ll laugh about this”. Also, try to keep things in perspective and don’t be too dramatic! Saying that you’re ‘pulling your hair out’ or that your workload ‘is killing you’ will only make you feel worse!

C is for COPE

Find ways to handle your stress! For a start, doing something relaxing, such as going for a walk or for a coffee with a friend, will help take your 7) ……. off the things that are bugging you. Or perhaps writing poetry or keeping a diary will help you to 8) ……. with your negative emotions. Last but not least, getting enough sleep, exercising and eating regular, nutritious meals are all essential for coping with stress! Above all, try to keep a sense of humour and a positive

attitude! You don’t have to let your problems rule your life!

Task 2. Learn the new words

Tense – напрягать

Shallow – неглубокий (о дыхании)

Rationally- разумно, рационально

Nutritious- питательный

Essential- необходимый, главный

Positive- позитивный

be sick and tired of- устать от

get smb. down- приводить в уныние

can’t take it anymore- не могу больше это выносить

get things out of proportion – преувеличивать, делать из мухи слона

lose one’s temper- потерять самообладание, выйти из себя

feel the strain of- быть в напряженной ситуации

build up- нарастать, увеличиваться

give smb. a hard time- создавать проблемы, сурово обращаться с кем-то

snarl- ворчать

stammer- заикаться

sigh- вздыхать

whisper- шептать

groan- стонать, охать

Task 3. Match the words from the text about stress with their definitions

Task 4. Match the words/phrases with their meanings and fill in the table

Word bank: going crazy, judge how important something really is, accept it without complaining, make a difficult situation better, uncontrollable, over a long period of time, cause you to remain alert/ready, important information, time just before, increases

Task 5. Fill in the missing words/ word combinations

1 As pressure at work _________, so does my level of stress.

2 I was so excited in the ___________ to Christmas.

3 What’s the ____________ on the new generation of mobile phones?

4 Global warming,________________, is the rise in the Earth’s temperature.

5 Having regular tests at school will _________________.

6 Saving the environment will, ___________, save the human race.

7 The police did not let the football fans get _____________.

8 I need a secretary to ______________.

9 My car broke down when it was pouring with rain, but I just had to ___________________.

10 Graham was___________________with work and had to stay late at the office.

11 Always __________________ and try not to exaggerate.

12 Polly was __________________ with worry.

Word bank: mounts , run-up, lowdown, in a nutshell, keep you on your toes , in the long term, out of hand, lighten the load, grin and bear it, overwhelmed, keep things in perspective, pulling out her hair

Task 6. Read short exchanges and choose the correct word

1 A: You look like you’ve been under/with a lot of stress lately.

B: I have. I’m totally losing/missing control!

2 A: I can’t cope/face with all this pressure.

B: Take/keep it easy. Things will get better.

3 A: Is there something you want to get off your chest/mind?

B: I’ve broken/taken up with Sue.

4 A: Let’s meet on Sunday.

B: Sorry. I’m up to my nose/eyes in schoolwork.

5 A: Stop it. He can’t take/cope the stress.

B: A little pressure won’t harm/ hurt.

6 A: He’s going through a really hard time.

B: I know. His parents’ divorce has caused/ brought him great emotional stress.

7 A: This workload is killing/dying me.

B: Cheer up. Two more weeks and then it’ll be over/up.

Task 7.Read the text about beating stress and choose the correct answer to each question

I want to talk about beating stress today. You know life here in Hong Kong is very stressful so I think today’s topic is very useful for everyone because we can do something about it, just to cope with the stress. So maybe you have some change(s) in your life, maybe big change and small change, but instead of being afraid, I think you should have a positive attitude and think of change as a normal part of life.

And I think maybe here in Hong Kong, the families are crowded into a very small housing space, so maybe you would sometimes argue with your family and I think trying to resolve the disagreement with people is very important because then you can build strong relationships and keep commitments you have made. For example, sometimes maybe you are feeling alone and you want to make some comfort and I think you can ask the people you trust for help is very important because if you have a bunch of friends, they can listen to you, then you can release some stress through talking to them.

And do you know that actually I find a very funny thing that if you want to reduce some stress, you can reduce this by the word S-T-R-E-S-S, that’s stress. How about, let’s begin with the ‘S’. Well, I think ‘S’ is that you can have the ‘scheduling’, for example, you don’t have to schedule too many things in your day and if you feel you are too busy, you can cut out an activity or two. And how about the ‘T’ word? The ‘T’ word is ‘treat your body well’, because experts say that exercise can reduce stress and also if you eat healthy food, then your brain and your body get the nourishment they need.

And the word is ‘R’…the next word is ‘R’ — ‘R’ is very important, it says ‘relax’. You can do an activity you enjoy or that relaxes you, maybe you can read a good book or learn a new hobby and spend time with your pet or even you can visiting (visit) a spa and that could make a very good difference. And for me, I like to play piano when I feel stressed and sometimes I may just watch some movies that make me laugh a lot.

And the next word is ‘E’ – ‘E’ is about expectations, and I think be realistic about yourself is to be true to yourself and others. So you can just do your best and don’t try to be perfect and don’t expect others to be too… because that will release and reduce a lot of stress for you and the people around you. And the next word is ‘S’ – ‘S’ is, stands for ‘sleep’ and I really love to sleep to be honest, that’s my hobby I think, because sleep…if you get a good night’s sleep, then it will keep your mind and your body in shape. And experts say if you sleep more than seven hours, you will actually get tired, so don’t sleep too much in the day, just sleep it when you feel enough.

And the last word is ‘S’ again. I always do this action, the S word is ‘smile’ – if you smile and have confidence, your attitude and your thoughts influence the way you see things. And if you are a negative person, you can actually learn to think in a more positive way because that makes you feel more comfortable when you are coping with the stress. Finally I think we should take action and apply these tips to your life, so everyone can beat stress.

1. The speaker says …

a. you should be afraid of change

b. change is a part of everyday life

2. The speaker says …

a. you should avoid other people to reduce stress

b. talking to other people helps to reduce stress

3. The speaker says …

a. if you have too much to do, you should reorder your day

b. if you have too much to do, you should not do as many things in one day

4. The speaker says …

a. you should reduce exercise and eat better foods

b. you should do more exercise and eat better foods

5. The speaker says …

a. you should relax by doing something you enjoy

b. you should play the piano like her

6. The speaker says …

a. you shouldn’t expect others to be perfect

b. you should try to be perfect

7. The speaker says …

a. you should try to sleep more during the day

b. you shouldn’t sleep too much at night

8. The speaker says …

a. if you are feeling negative this will make you smile more

b. if you smile more you will feel more positive about things

Task 8. Read the text and choose the right word-combination for each gap.

Enough

Do you ever find yourself feeling 1) ………… of having to deal with all the noise and the traffic in this city? Do you feel the stress 2) ………… as you’re sitting in your car in horrendous traffic jams? Do you find that you don’t have patience with others anymore and you 3) ………… easily? If you have answered YES to any or all of these questions, now is your chance to put a stop to this chaotic situation.

Don’t let the traffic in our city 4) ………… a minute longer. Join the demonstration that’s taking place on 15th May, at 10:00 am at People’s Square. For those of us who just can’t 5) …………, now’s the time to take action! United, we can make a difference!

get you down/ building up/ sick and tired/ take it anymore/ lose your temper

Task 9. Complete the exchanges with the verbs in the list. Mind the tenses.

• take
• lose
• be
• break

1 A: What’s wrong Amy? You look exhausted!

B: I ………………. under a lot of stress these past few months. I need a vacation.

2 A: I won’t have time to study much before the exam.

B: ………………. it easy.! I’m sure you’ll do fine.

3 A: Sally …………….. up with her boyfriend.

B: Really? I didn’t know that.

4 A: You have to be more patient with the children.

B: I can’t. I feel that I ……………… control.

Task 10. Match the verbs, expressing body movements, with the corresponding nouns.

Task 11. Read the sentences and choose the correct word

1 When asked whether she wanted to go to the cinema or the park, Mary shook/shrugged her shoulders indifferently.

2 The little boy was so mad that he tapped/stamped his feet angrily.

3 Sarah clenched/trembled with fear as the wild dog growled at her.

4 He blushed/shook in embarrassment while walking out on stage to give his speech.

5. Sarah folded/ clenched her arms and waited for the children to clear the mess in their room

РАЗБОР РЕШЕНИЯ ТРЕНИРОВОЧНОГО ЗАДАНИЯ 9

Task 9. Complete the exchanges with the verbs in the list. Mind the tenses.

• take
• lose
• be
• break

1 A: What’s wrong Amy? You look exhausted!

B: I ………………. under a lot of stress these past few months. I need a vacation.

2 A: I won’t have time to study much before the exam.

B: ………………. it easy.! I’m sure you’ll do fine.

3 A: Sally …………….. up with her boyfriend.

B: Really? I didn’t know that.

4 A: You have to be more patient with the children.

B: I can’t. I feel that I ……………… control.

Данное задание проверяет уровень сформированности умений грамматической трансформации в заданном контексте. Именно контекст, то есть лексико-грамматическое окружение, определяет выбор грамматический формы. Чтобы правильно выполнить данное задание, обучающийся должен внимательно прочитать предложения микро-диалога, и выбрать подходящий глагол, затем посмотреть, есть ли маркеры времени и другие прямые и косвенные подсказки, которые помогут выбрать время глагола и залог. Так, в первом предложении фразы «What’s wrong Amy? You look exhausted!» свидетельствуют о том, что результат деятельности налицо- Эйми выглядит уставшей. Что же к этому привело? А к этому привела деятельность в грамматическом времени Present Perfect, выраженная глаголом be, так как здесь употреблено устойчивое выражение be under stress- «I have been under a lot of stress these past few months»

Во втором микро-диалоге надо правильно выбрать глагол, входящий в состав устойчивого выражения- это глагол take. Так как предложение идёт в повелительном наклонении, но нам потребуется неличная форма глагола без частицы «to»- Take it easy.! I’m sure you’ll do fine.

В третьем микро диалоге необходимо выбрать глагол, управляющий послелогом up- это фразовый глагол «break up». Нам потребуется личная форма глагола, так как в предложении пропущено сказуемое. А выбор грамматического времени определяется временем глагола- сказуемого второго предложения – «I didn’t know that.»Так как здесь идет Past simple, то и сказуемое первого предложения необходимо поставить в Past Simple- «Sally broke up with her boyfriend».

В четвертом микро диалоге выбираем глагол «lose», так как он входит в устойчивое сочетание lose control.Чтобы правильно определить время глагола- сказуемого, зададим вопрос- когда человеку необходимо быть более терпеливым с детьми? Очевидно, тогда, когда и дается совет — в момент речи. Следовательно, правильной грамматической формой будет Present Continuous- « I can’t. I feel that I am losing control».

РАЗБОР РЕШЕНИЯ ТРЕНИРОВОЧНОГО ЗАДАНИЯ 8

Task 8. Read the text and choose the right word-combination for each gap.

Enough

Do you ever find yourself feeling 1) ………… of having to deal with all the noise and the traffic in this city? Do you feel the stress 2) ………… as you’re sitting in your car in horrendous traffic jams? Do you find that you don’t have patience with others anymore and you 3) ………… easily? If you have answered YES to any or all of these questions, now is your chance to put a stop to this chaotic situation.

Don’t let the traffic in our city 4) ………… a minute longer. Join the demonstration that’s taking place on 15th May, at 10:00 am at People’s Square. For those of us who just can’t 5) …………, now’s the time to take action! United, we can make a difference!

get you down/ building up/ sick and tired/ take it anymore/ lose your temper

Данное задание проверяет уровень сформированности лексико-грамматических навыков у обучающихся. Необходимо в каждый пропуск выбрать подходящую с точки зрения лексики и грамматической сочетаемости фразу. Для этого необходимо обращать внимание на непосредственное окружение искомой фразы — наличие предлогов, союзов, артиклей, разных форм местоимения. Внимание к мелочам, вспомогательным частям речи.

Так, в первом предложении мы будем искать фразу, управляющую предлогом of- «Do you ever find yourself feeling 1) ………… of having». Из предложенных вариантов только устойчивое выражение sick and tired управляет этим предлогом. Следовательно, правильным вариантом будет « Do you ever find yourself feeling 1) sick and tired of having to deal with all the noise and the traffic in this city?»

Во втором предложении у нас встречается такое грамматическое явление, как Complex Object, или сложное дополнение. После глагола feel необходимо употребить форму первого причастия, следовательно, выбираем форму building up, так как она удовлетворяет грамматическому правилу- « Do you feel the stress 2) building up as you’re sitting in your car in horrendous traffic jams?»

В третьем предложении у нас пропущен глагол-сказуемое, которое сочетается с подлежащим you.Какое же время выбрать? Ответ- подсказка заключается в предыдущей группе подлежащее- сказуемое- «you don’t have patience». В данном предложении мы имеем дело с однородными сказуемыми, следовательно, необходимо выбрать глагол в Present Simple. Здесь нам подойдет словосочетание lose your temper- «Do you find that you don’t have patience with others anymore and you 3) lose your temper easily?», так как необходимо помнить и о сочетаемости местоимений разных разрядов.

В четвёртом предложении Don’t let the traffic in our city 4) ………… a minute longer нам необходимо обратить внимание на модальный глагол let и вспомнить, что он управляет начальной формой глагола без частицы to. C точки зрения лексической сочетаемости нам подойдет фраза get you down- «Don’t let the traffic in our city 4) get you down a minute longer», так как выбранный вариант должен иметь смысл.

В пятом предложении нам тоже необходимо выбрать начальную форму глагола, чтобы она сочеталась с модальным глаголом can’t.Это оставшаяся форма take it anymore-« For those of us who just can’t 5) take it anymore, now’s the time to take action!»

ДОПОЛНИТЕЛЬНЫЙ МАТЕРИАЛ

1. Do exercise 6 on page 28 (Афанасьева О.В., Дули Дж. и др. Английский в фокусе. Английский язык. 11 класс. Учебник, стр. 23 – М.: Просвещение, 2017.)
2. Do exercise 7 on page 29 (Афанасьева О.В., Дули Дж. и др. Английский в фокусе. Английский язык. 11 класс. Учебник, стр. 23 – М.: Просвещение, 2017.)